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Ask This Old House general contractor Tom Silva and Ask TOH host Kevin O’Connor head to Montana to build an accessible home gym for a Navy SEAL injured in the war in Afghanistan. (See below or a shopping list, tools, and steps.)
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Shopping List for How to Build an Accessible Home Gym:
- Interlocking rubber pad squares
- Finished piece of foam
- Metal framing with J-channel
- Fitness equipment
Tools for How to Build an Accessible Home Gym:
Steps for How to Build an Accessible Home Gym:
1. Use the interlocking rubber pad squares to build a floor for the home gym. Lay them down in the space using the locking system, starting from a corner and working your way out. You can trim the ends with a finished piece of foam.
2. Mount the metal framing with J-channel on a wall using screws and a driver, keeping the larger piece of J-channel on top.
3. Pop the mirror into the framing and make sure it catches on the J-channel at the top and bottom.
4. Attach the fitness equipment to wall studs or place on the floor.
About Ask This Old House TV:
Homeowners have a virtual truckload of questions for us on smaller projects, and we're ready to answer. Ask This Old House solves the steady stream of home improvement problems faced by our viewers—and we make house calls! Ask This Old House features some familiar faces from This Old House, including Kevin O'Connor, general contractor Tom Silva, plumbing and heating expert Richard Trethewey, and landscape contractor Roger Cook.
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How to Build an Accessible Home Gym | Ask This Old House
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